EXERCISE: GET UP AND GET GOING!
I know, I know - the dreaded word. People would like to think that there is a way to look and feel terrific without exercising, but there truly isn’t. (Not for long, anyway!) Exercise does so much for our bodies besides improving metabolism. Some of the many benefits include: decreased risk of certain cancers, firmer muscles, improved blood circulation (this is great for the skin), strengthening of bones (especially important for women), increased energy, and improved digestion.
All of this is fantastic, surely reasons enough to make exercise a priority. But there is more… The way I see it, the true benefits are spiritual and emotional. I have no doubt that exercise improves one’s self esteem dramatically and nurtures our spirit with a sense of accomplishment. Like smiling, exercise inexplicably improves our mood. (It’s that serotonin again.) It is a must for our well-being! The days I don’t exercise I don’t have as much energy. My thoughts don’t flow as well, and my skin doesn’t glow.
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